Wellness & Boxer Wags 🐾

You know that first, involuntary groan you make when you step out of bed? The one where your lower back feels like it’s glued together, your hips feel fifty years older than they actually are, and your body actively protests the concept of standing up? (I may be speaking from personal experience on this one 😜) Waking up feeling stiff in the morning is a normal experience caused by your muscles and joints resting for hours, which causes your body's natural lubricants to tempo

If you read my bio page, it’s easy to look at my degrees and certifications and assume I’ve always been the ‘poster child’ for health and fitness. After all, my entire career working with high school students focused around health and fitness and now, in retirement, my focus is the same, just a different group of people (a little bit older, and much wiser). But let me let you in on a little secret: passion doesn't make it easy, and expertise doesn't make me immune to the stru